Why do breakups hurt so much? A breakup is painful because it represents the loss, not just of the relationship, but also of shared dreams and commitments. Romantic relationships begin on a high note of excitement and hope for the future. After relationship is over, we experience profound disappointment, stress, and grief. No one and nothing can completely take away the pain, only time can do that, but there are many things that you can do that will help you focus your time and attention onto more positive things rather than just focusing on your pain. Keeping your focus forward instead of backward can at least make it seem like you are healing more quickly.
